Welcome to Rejuvenate

Elevate Your Wellbeing

Let’s step into an environment where every workout is a step towards a renewed you. We offer an introduction to age related high-intensity group sessions, or if you prefer, you can have a personal transformation through our personalised programs. At Rejuvenate, we understand you, challenge you, and elevate your wellbeing.

Commit , Transform , Thrive

Our Fitness Programs

Our tailored fitness programs cater to your level of fitness, helping you achieve the pinnacle of your capabilities with likeminded people. Each program starts with a free personal assessment, and the opportunity to try a session for free, ensuring we tailor our approach to your fitness level, mindset, health considerations, and end goals.

3 Week Kickstart:

Perfect for those looking to ignite their fitness journey.

£250

6 Week Transformation:

Dive deeper into your fitness goals with a more extended, intensive approach.

£450

9 Week Master Class:

Fully immerse yourself in our complete regimen, pushing your boundaries and achieving significant milestones.

£675

Personal Trainer

Personalised for your goals

At Rejuvenate, our one-on-one fitness sessions are more than just workouts, they’re transformative experiences. Whether your focus is on rehabilitation, strength, pain management, or simply to get you moving again, we will create a routine that focuses on your individual needs.

My personal approach is tuned towards your goals, I’m here to guide you through every step, ensuring you’ll be stronger, healthier, happier and fully aligned.

Over 45 Fitness and Mobility

Embrace Your Prime

Being over 45 isn’t about slowing down, it’s about gearing up for your best years! Our small group of low- medium intensity workouts are specially designed for those who wear their age with pride. We focus on maximising your mobility, building strength, and boosting your stamina for years to come.

Weight Loss Programs

Rediscover a Lighter, Brighter and Healthier You

Struggling with weight can be a challenging journey, but you’re not in it alone. At Rejuvenate, we’ve created a winning formula that’s both effective and sustainable. Our weight loss programs are more than just workouts, they’re a community, a support system, a success story all waiting to unfold.

The Rejuvenate Difference

Join the Success

Every pound shed, every hurdle crossed, every goal achieved starts with a step. Take yours with Rejuvenate. Start the change, enjoy the journey with us and lets celebrate the victories together.

Proven Results

Our 6-week weight loss programs boast an impressive average of 14 pounds lost. Yes, you read that right!

Goal Setting

Define clear, realistic objectives tailored to your goals, whether it’s gaining strength, improving mobility, or pain management.

Physical Evaluation

A light physical test to gauge your current fitness level, flexibility, and areas that require improvement.

Understanding You

Free Health Assessments

Starting on a fitness journey isn’t a one-size-fits-all approach. Each one of us carries unique strengths, challenges, goals, and injuries. That’s why at Rejuvenate, before starting with any fitness program, we invest time into understanding YOU.

What’s Involved?

Mindset Review

We’ll discover your motivation, apprehensions, and milestones.

Health History Analysis

We need to understand any past injuries, medical conditions, or specific concerns that need special attention.

Goal Setting:

Define clear, realistic objectives tailored to your goals, whether it’s gaining strength, improving mobility, or pain management.

Physical Evaluation:

A light physical test to gauge your current fitness level, flexibility, and areas that require improvement.

The Rejuvenate Promise

Post-assessment, we’ll craft a plan that’s not just aligned with accomplishing your goals but one that will also respect your health history. This personalised approach ensures maximum results while minimising the risk of further injury. Why wait? Start the first step of your transformative journey with Rejuvenate. Get in touch today, you’ve got nothing to lose!

Come and Join the Rejuvenate Family

Contact Us

Are you ready to start your journey? Then get in touch with us! We’re happy to hear from you, have a friendly chat to understand your needs, and help you make a step towards a new you.

Address:
Unit 24/25,
Space Business Park,
Tewkesbury Road,
Cheltenham,
GL51 9FL
Phone: 01242 374008
Email: rejuvenateu1967@gmail.com

Service of Interest
  • Fitness Programs
  • Personal Training
  • Over 45 Fitness and Mobility
  • Weight Loss Programs